TEMPO
Club Athlétique
Longevity.
Fitness is not defined by age nor appearance, it's the capability to move everyday without limits.
In this club, we aim to provide personalized training program accessible for all.
The Beginner
You want to start training, or have been training consistently for less than a year.
The Experienced Lifter
You have been training for more than a year, or you want to start training again and be consistent.
The Athlete
You are playing a sport and want to improve your overall performance, or you want to start strength and conditioning to join a sport.
Strength and Conditioning
Muscle power, aerobic endurance and muscle strength declines gradually as people age.
The Beginner
The first year of strength training is vital to build a strong foundation for life. This package is built for people who need a direction to get started and be guided towards their lifelong goal.
Personalized Monthly Training
In an online coaching platform, a personalized training program will be assigned every month tailored to your goal.
Movement Pattern Assessment
Exercise Form Video Correction via chat
Bi-Weekly Check In (Voice or Video Call)
Personalized Program
Nutritional Guidance
Are you not confident yet on doing everything on your own?
It's normal to feel uncomfortable whenever you start doing something new. As a beginner, it is recommended to have sessions with a coach to ensure proper execution and build the confidence in what you are doing.
1-on-1 In-Person Training Session (Montréal and nearby cities only)
A face-to-face session to train, conduct a fitness assessment, or learn how to do exercises properly in a gym, a sports complex, a personal gym or at your house.
The Experienced Lifter
Experience is a great teacher. Hence, you are confident with your exercise execution and knowledge. This package is built to help people who just needs direction and a plan that works to upgrade to the next stronger version of you.
The Experienced Lifter Package
Based on your goal and current condition, a progressive training program will be assigned to you. At the end of each month, the program will be adjusted based on your feedback using an online form.
Quarterly Movement Assessment
Personalized Training Program
Tracking of progress via a coaching platform
Do you have an experience but need a bit more guidance to get back into a routine?
As an experienced lifter, consistency and motivation can be harder after reaching a point where improvement (strength, muscle mass and size) does not come easy as when you started even if you are able to maintain the effort and time of training through the years. You are not doing anything wrong, you achieved a condition where precision in training is necessary to maintain the best version of you.
Personalized Monthly Training
In a coaching platform, a personalized training program will be assigned every month tailored to your goal. It will also include:
Movement Pattern Assessment
Exercise Form Video Correction via chat
Bi-Weekly Check In (Voice or Video Call)
Personalized Program
Nutritional Guidance
1-on-1 In-Person Training Session
(Montréal and nearby cities only)
A face-to-face session to train, conduct a fitness assessment, or assure proper execution of exercises in a gym, a sports complex, a personal gym or at your house.
The Athlete
Are you competing at a higher level or an aspiring athlete? Sports performance heavily relies on your physical condition. Strength and conditioning training will ensure that you can safely enjoy playing your sports for as long as possible.
Personalized Monthly Training
In a coaching platform, a personalized training program will be assigned every month depending on your physical condition and current sports training.
Movement Pattern Assessment
Exercise Form Video Correction via chat
Bi-Weekly Check In (Voice or Video Call)
Personalized Program
Nutritional Guidance
Do you need to conduct tests specific to your sports? Do you need guidance on your conditioning program such as plyometrics?
To perform at a higher level or simply maintain your current condition as you age, physical fitness assessments tailored to your sports are necessary to ensure appropriate program design.
1-on-1 In-Person Training Session (Montréal and nearby cities only)
A face-to-face session to train, conduct a fitness assessment, or learn how to do conditioning training properly in a gym, a sports complex, a personal gym or at your house.
Book your online consultation
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